There is a saying, "People tend to lie to themselves, rather than face the truth."
Even when science and logic are right in front of our faces, sometimes we choose not to believe it. That may mean having to change a belief, or habit, what we are used to. It points to a flaw in our human nature- our imperfection.
"Truth is so obscure in these times, and falsehood so established, that, unless we love the truth, we cannot know it." Blaise Pascal, 1660.
"Some like to understand what they believe in. Others like to believe in what they can understand." Stanislaw J. Lec.
Those that do change their lifestyles, their eating and drinking habits, for their own good and for the good of the earth, will reep the rewards. Those that continue to lie to themselves, well, let's just say "will make their own beds."
If you can make the foundation of your diet whole natural foods, good clean water, and freshly juiced fruits or vegetables, you will have the best chance for great health, to be at your best.
