Thursday, May 31, 2012

To find out what is healthy to eat and drink:

This is the book for you. This is the book for everyone. From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades—even the mere mention of a starch-heavy food is enough to trigger an avalanche of suspicion. But the truth is, carbs are not the enemy- they are our friends. Now, best-selling author John McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet will help you improve your health, lose weight, prevent a variety of ills, cure common diseases, and affect the earth in a positive way. The Starch Solution is based on a simple swap: by fueling your body primarily with carbohydrates, you’ll feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. The Starch Solution explains the healthiest way of eating on earth. You'll not only improve your health, you'll shed pounds, save money, and help save the earth. It will change your life. To order: or go to